You’ve been hurt, but you can heal.
Maybe you had a difficult relationship with your parents when you were young. Maybe you’ve been through trauma (stressful, overwhelming experiences like rape, assault, domestic violence, combat, a collision, a medical emergency, a life-threatening illness, or the unexpected death of a loved one).
Trauma and insecure attachment can disrupt your life.
If you’ve experienced trauma, you may have upsetting memories, flashbacks, and nightmares about your traumatic experiences, and you may feel agitated when you’re reminded of them. Also, you may have a hard time sleeping and concentrating, and you may feel irritable, on guard, and overly negative. If you had a difficult relationship with your parents when you were young, you may have insecure attachment, which would make it hard to have healthy intimate relationships now.
I can help you recover.
I’m a licensed mental health counselor in Santa Fe, New Mexico specializing in trauma and attachment therapy for adults. I use EMDR, guided imagery, and other psychotherapy approaches. I’m comfortable discussing sexual issues, and I’m LGBTQ-friendly. I can help you heal from trauma, PTSD, and insecure attachment so you can enjoy increased peace of mind, improved self-esteem, and healthier intimate relationships.