You can have self-confidence and secure, loving relationships.
Therapy with me can help.
I’m a licensed counselor. I specialize in helping people have more self-confidence and more secure, loving relationships and friendships. I work by video and phone with adults throughout New Mexico (including Santa Fe, Los Alamos, Albuquerque, Rio Rancho, Carlsbad, and Las Cruces).
Overcome relationship issues.
Do you avoid relationships, seek them anxiously, or swing between seeking them and pulling away? If you have trouble finding lasting, loving relationships and friendships, I can help you learn relationship skills and overcome insecure attachment (which can cause the above issues). I’ll provide insight into relationship challenges and empower you through guided imagery and training in mindfulness, empathy, and collaborative skills. Over time, this will activate your natural ability to have secure, loving relationships.
Heal from distressing experiences.
You may have been through psychological trauma (distressing life experiences like emotional abuse, violence, sexual assault, accidents, disasters, or medical emergencies). If so, you may have upsetting memories, flashbacks, or nightmares, and you may feel agitated, irritable, or wary. You may also have trouble sleeping or concentrating. I can use EMDR (an effective therapy for psychological trauma and PTSD) to activate your mind’s natural ability to heal, freeing you of these symptoms.
Get consistent, non-judgmental support.
Our sessions will be a safe, accepting space where you can explore your feelings, clarify your thinking, and receive comfort. Over time, as you learn, grow, and heal, you’ll start to feel more stable inside—with more self-confidence, more self-esteem, and stronger skills for having secure, loving relationships and friendships.